Power Of Cold Book
Power Of Cold by Niall O Murchu, how to embrace the cold and change your life.
Learn how to embrace the healing and invigorating power of the cold with this inspirational guide from cold-water exposure instructor, Niall O Murchu. He shares insightful and encouraging stories from his 20 years experience to demonstrate how bringing intention to our thoughts and breath during cold-waer exposure can help combat stress levels in all areas of life.
The Power Of Cold Book sets out a path that can result in a whole host of physical and psychological benefits, whether that's an improved immune system, better circulation, a calmer mind or greater self-confidence.
Starting with small alterations to daily routine, such as turning the knob to cold at the end of a shower and spending more time barefoot, Niall shows that with the right intention, these actions can be life changing.
Author: Niall O Murchu
Format: Hardback
Illustrated: Colour illustrations
Pages: 144
Dimensions: 18.5 x 13.5 cm
We post out orders at least once a week to UK addresses. International shipping is not available at this time.
Postage fees range from £3.50 - £9
See our full shipping policy for details
We post out orders at least once a week to UK addresses. International shipping is not available at this time.
Postage fees range from £3.50 - £9
See our full shipping policy for details
We accept returns within 14 days of purchase. You can return your product onto one of our store gift cards or swap for a different product.
As a small business we can only issue refunds on faulty products.
See our full returns and refunds policy.
We accept returns within 14 days of purchase. You can return your product onto one of our store gift cards or swap for a different product.
As a small business we can only issue refunds on faulty products.
See our full returns and refunds policy.
Harbour Lane is an independent gift shop with two locations: one of our shops is in South Queensferry and the other in Fortrose. We are best known for our illustrated homewares including lampshades and cushions and bolsters.
Harbour Lane is an independent gift shop with two locations: one of our shops is in South Queensferry and the other in Fortrose. We are best known for our illustrated homewares including lampshades and cushions and bolsters.
Power Of Cold Book
Power Of Cold by Niall O Murchu, how to embrace the cold and change your life.
Learn how to embrace the healing and invigorating power of the cold with this inspirational guide from cold-water exposure instructor, Niall O Murchu. He shares insightful and encouraging stories from his 20 years experience to demonstrate how bringing intention to our thoughts and breath during cold-waer exposure can help combat stress levels in all areas of life.
The Power Of Cold Book sets out a path that can result in a whole host of physical and psychological benefits, whether that's an improved immune system, better circulation, a calmer mind or greater self-confidence.
Starting with small alterations to daily routine, such as turning the knob to cold at the end of a shower and spending more time barefoot, Niall shows that with the right intention, these actions can be life changing.
Author: Niall O Murchu
Format: Hardback
Illustrated: Colour illustrations
Pages: 144
Dimensions: 18.5 x 13.5 cm
We post out orders at least once a week to UK addresses. International shipping is not available at this time.
Postage fees range from £3.50 - £9
See our full shipping policy for details
We post out orders at least once a week to UK addresses. International shipping is not available at this time.
Postage fees range from £3.50 - £9
See our full shipping policy for details
We accept returns within 14 days of purchase. You can return your product onto one of our store gift cards or swap for a different product.
As a small business we can only issue refunds on faulty products.
See our full returns and refunds policy.
We accept returns within 14 days of purchase. You can return your product onto one of our store gift cards or swap for a different product.
As a small business we can only issue refunds on faulty products.
See our full returns and refunds policy.
Harbour Lane is an independent gift shop with two locations: one of our shops is in South Queensferry and the other in Fortrose. We are best known for our illustrated homewares including lampshades and cushions and bolsters.
Harbour Lane is an independent gift shop with two locations: one of our shops is in South Queensferry and the other in Fortrose. We are best known for our illustrated homewares including lampshades and cushions and bolsters.