One Minute Wellness - Self Care
Self-care isn’t selfish – it’s essential. One Minute Wellness - Self Care is a companion for anyone craving balance, comfort and compassion.
Designed to be read one page, one minute at a time, it offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart. From breathing deeply and setting boundaries to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don’t need hours to care for yourself: you just need a moment, and the willingness to make that moment now.
Author: Smith, Abi
Format: Hardback
Pages: 128
Dimensions: 152x114mm
One Minute Wellness - Self Care not quite what you're looking for, take a look at the other books in our collection.
We post out orders at least once a week to UK addresses. International shipping is not available at this time.
Postage fees range from £3.50 - £9
See our full shipping policy for details
We post out orders at least once a week to UK addresses. International shipping is not available at this time.
Postage fees range from £3.50 - £9
See our full shipping policy for details
We accept returns within 14 days of purchase. You can return your product onto one of our store gift cards or swap for a different product.
As a small business we can only issue refunds on faulty products.
See our full returns and refunds policy.
We accept returns within 14 days of purchase. You can return your product onto one of our store gift cards or swap for a different product.
As a small business we can only issue refunds on faulty products.
See our full returns and refunds policy.
Harbour Lane is an independent gift shop with two locations: one of our shops is in South Queensferry and the other in Fortrose. We are best known for our illustrated homewares including lampshades and cushions and bolsters.
Harbour Lane is an independent gift shop with two locations: one of our shops is in South Queensferry and the other in Fortrose. We are best known for our illustrated homewares including lampshades and cushions and bolsters.
One Minute Wellness - Self Care
Self-care isn’t selfish – it’s essential. One Minute Wellness - Self Care is a companion for anyone craving balance, comfort and compassion.
Designed to be read one page, one minute at a time, it offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart. From breathing deeply and setting boundaries to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don’t need hours to care for yourself: you just need a moment, and the willingness to make that moment now.
Author: Smith, Abi
Format: Hardback
Pages: 128
Dimensions: 152x114mm
One Minute Wellness - Self Care not quite what you're looking for, take a look at the other books in our collection.
We post out orders at least once a week to UK addresses. International shipping is not available at this time.
Postage fees range from £3.50 - £9
See our full shipping policy for details
We post out orders at least once a week to UK addresses. International shipping is not available at this time.
Postage fees range from £3.50 - £9
See our full shipping policy for details
We accept returns within 14 days of purchase. You can return your product onto one of our store gift cards or swap for a different product.
As a small business we can only issue refunds on faulty products.
See our full returns and refunds policy.
We accept returns within 14 days of purchase. You can return your product onto one of our store gift cards or swap for a different product.
As a small business we can only issue refunds on faulty products.
See our full returns and refunds policy.
Harbour Lane is an independent gift shop with two locations: one of our shops is in South Queensferry and the other in Fortrose. We are best known for our illustrated homewares including lampshades and cushions and bolsters.
Harbour Lane is an independent gift shop with two locations: one of our shops is in South Queensferry and the other in Fortrose. We are best known for our illustrated homewares including lampshades and cushions and bolsters.