The Little Book of Sleep
A good night's sleep isn’t just about quantity. It's about getting the right type and quality of sleep. And to sleep deeply, we need to reconnect with ourselves and our inner stillness. In The Little Book of Sleep, full of beautiful illustrations and simple exercises, sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today’s technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our heads and back into our bodies.
Author: Dr Nerina Ramlakhan
Pages: 96
Dimensions: 153x108mm
Format: Hardback
We love The Little Book of Sleep and think it's an ideal gift paired with something from our collection of self-care goodies.
We post out orders at least once a week to UK addresses. International shipping is not available at this time.
Postage fees range from £3.50 - £9
See our full shipping policy for details
We post out orders at least once a week to UK addresses. International shipping is not available at this time.
Postage fees range from £3.50 - £9
See our full shipping policy for details
We accept returns within 14 days of purchase. You can return your product onto one of our store gift cards or swap for a different product.
As a small business we can only issue refunds on faulty products.
See our full returns and refunds policy.
We accept returns within 14 days of purchase. You can return your product onto one of our store gift cards or swap for a different product.
As a small business we can only issue refunds on faulty products.
See our full returns and refunds policy.
Harbour Lane is an independent gift shop with two locations: one of our shops is in South Queensferry and the other in Fortrose. We are best known for our illustrated homewares including lampshades and cushions and bolsters.
Harbour Lane is an independent gift shop with two locations: one of our shops is in South Queensferry and the other in Fortrose. We are best known for our illustrated homewares including lampshades and cushions and bolsters.
The Little Book of Sleep
A good night's sleep isn’t just about quantity. It's about getting the right type and quality of sleep. And to sleep deeply, we need to reconnect with ourselves and our inner stillness. In The Little Book of Sleep, full of beautiful illustrations and simple exercises, sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today’s technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our heads and back into our bodies.
Author: Dr Nerina Ramlakhan
Pages: 96
Dimensions: 153x108mm
Format: Hardback
We love The Little Book of Sleep and think it's an ideal gift paired with something from our collection of self-care goodies.
We post out orders at least once a week to UK addresses. International shipping is not available at this time.
Postage fees range from £3.50 - £9
See our full shipping policy for details
We post out orders at least once a week to UK addresses. International shipping is not available at this time.
Postage fees range from £3.50 - £9
See our full shipping policy for details
We accept returns within 14 days of purchase. You can return your product onto one of our store gift cards or swap for a different product.
As a small business we can only issue refunds on faulty products.
See our full returns and refunds policy.
We accept returns within 14 days of purchase. You can return your product onto one of our store gift cards or swap for a different product.
As a small business we can only issue refunds on faulty products.
See our full returns and refunds policy.
Harbour Lane is an independent gift shop with two locations: one of our shops is in South Queensferry and the other in Fortrose. We are best known for our illustrated homewares including lampshades and cushions and bolsters.
Harbour Lane is an independent gift shop with two locations: one of our shops is in South Queensferry and the other in Fortrose. We are best known for our illustrated homewares including lampshades and cushions and bolsters.