Mindful Thoughts for Walkers by Adam Ford

£7.99

Mindful Thoughts for Walkers - Footnotes on the zen path by Adam Ford.

Mindfulness is more than a set of exercises; it’s living consciously by being mindful of the moment. And sometimes that doesn’t mean being still, but being on the move. From the pleasure of riding down a hill to finding the upsides of a puncture, Mindful Thought for Cyclists shows how cycling can be an enriching source of joy and wonder; Mindful Thoughts for Walkers explores how walking of any kind, from a gentle stroll to a lengthy hike, is an opportunity to deepen our physical and spiritual awareness.

  • Author: Ford, Adam
  • Publisher: Ivy Press
  • Format: Hardback
  • Publication Date: 02/03/2017
  • ISBN: 9781782404842
  • B-Code: B028878
  • Illustrated: 26 pages
  • Pages: 160
  • Dimensions: 135x110mm

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