A-Z of Calm
A-Z of Calm by Anna Barnes
In a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace.
With a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers, uncover methods to help you deal with stressful events and discover how you can find a pocket of calm in our hectic, modern-day society.
Inside you will find:
- A raft of self-care tips to help you find and retain a state of serenity
- Mindfulness exercises to help both your mind and body to relax
- Life-affirming quotes and affirmations for when you need a moment of clarity
- Breathing techniques to help you stay present and in the moment
- Top tips to help you deal with the day-to-day stresses of modern life
Let go of stress and discover your oasis of calm.
Author: Anna Barnes
Format: hardback
Pages: 121
Dimensions: 16 x 12 cm
We post out orders at least once a week to UK addresses. International shipping is not available at this time.
Postage fees range from £3.50 - £9
See our full shipping policy for details
We post out orders at least once a week to UK addresses. International shipping is not available at this time.
Postage fees range from £3.50 - £9
See our full shipping policy for details
We accept returns within 14 days of purchase. You can return your product onto one of our store gift cards or swap for a different product.
As a small business we can only issue refunds on faulty products.
See our full returns and refunds policy.
We accept returns within 14 days of purchase. You can return your product onto one of our store gift cards or swap for a different product.
As a small business we can only issue refunds on faulty products.
See our full returns and refunds policy.
Harbour Lane is an independent gift shop with two locations: one of our shops is in South Queensferry and the other in Fortrose. We are best known for our illustrated homewares including lampshades and cushions and bolsters.
Harbour Lane is an independent gift shop with two locations: one of our shops is in South Queensferry and the other in Fortrose. We are best known for our illustrated homewares including lampshades and cushions and bolsters.
A-Z of Calm
A-Z of Calm by Anna Barnes
In a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace.
With a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers, uncover methods to help you deal with stressful events and discover how you can find a pocket of calm in our hectic, modern-day society.
Inside you will find:
- A raft of self-care tips to help you find and retain a state of serenity
- Mindfulness exercises to help both your mind and body to relax
- Life-affirming quotes and affirmations for when you need a moment of clarity
- Breathing techniques to help you stay present and in the moment
- Top tips to help you deal with the day-to-day stresses of modern life
Let go of stress and discover your oasis of calm.
Author: Anna Barnes
Format: hardback
Pages: 121
Dimensions: 16 x 12 cm
We post out orders at least once a week to UK addresses. International shipping is not available at this time.
Postage fees range from £3.50 - £9
See our full shipping policy for details
We post out orders at least once a week to UK addresses. International shipping is not available at this time.
Postage fees range from £3.50 - £9
See our full shipping policy for details
We accept returns within 14 days of purchase. You can return your product onto one of our store gift cards or swap for a different product.
As a small business we can only issue refunds on faulty products.
See our full returns and refunds policy.
We accept returns within 14 days of purchase. You can return your product onto one of our store gift cards or swap for a different product.
As a small business we can only issue refunds on faulty products.
See our full returns and refunds policy.
Harbour Lane is an independent gift shop with two locations: one of our shops is in South Queensferry and the other in Fortrose. We are best known for our illustrated homewares including lampshades and cushions and bolsters.
Harbour Lane is an independent gift shop with two locations: one of our shops is in South Queensferry and the other in Fortrose. We are best known for our illustrated homewares including lampshades and cushions and bolsters.