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FLASHSALE
Winter Swimming - The Nordic Way
Regular price
£25.00
Winter swimming is fast becoming a popular activity. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being. Danish scientist Dr Susanna Soberg leads us step by step into the icy water and explains the ‘cold-shock response’. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health as well.
Author: Susanna Soberg
Pages: 256
Dimensions: 240x156mm
Format: Hardback
We post out orders at least once a week to UK addresses. International shipping is not available at this time.
Postage fees range from £3.50 - £9
See our full shipping policy for details
We accept returns within 14 days of purchase. You can return your product onto one of our store gift cards or swap for a different product.
As a small business we can only issue refunds on faulty products.
See our full returns and refunds policy.
Harbour Lane is an independent gift shop with two locations: one of our shops is in South Queensferry and the other in Fortrose. We are best known for our illustrated homewares including lampshades and cushions and bolsters.
Regular price
£25.00
Winter swimming is fast becoming a popular activity. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being. Danish scientist Dr Susanna Soberg leads us step by step into the icy water and explains the ‘cold-shock response’. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health as well.
Author: Susanna Soberg
Pages: 256
Dimensions: 240x156mm
Format: Hardback
We post out orders at least once a week to UK addresses. International shipping is not available at this time.
Postage fees range from £3.50 - £9
See our full shipping policy for details
We accept returns within 14 days of purchase. You can return your product onto one of our store gift cards or swap for a different product.
As a small business we can only issue refunds on faulty products.
See our full returns and refunds policy.
Harbour Lane is an independent gift shop with two locations: one of our shops is in South Queensferry and the other in Fortrose. We are best known for our illustrated homewares including lampshades and cushions and bolsters.